Yoga therapy Sessions

Yoga Therapy Sessions

At Catalyst Physiotherapy Clinic, our Yoga Therapy Sessions blend traditional yogic practices with modern physiotherapy principles to promote holistic healing. Whether you're managing stress, recovering from injury, improving posture, or enhancing flexibility, our expert instructors tailor each session to your physical and emotional needs.
Conducted in a calm and supportive environment, these sessions integrate breathing techniques (pranayama), therapeutic asanas, and guided relaxation to restore balance and well-being. Ideal for all age groups, our yoga therapy focuses on restoring movement, reducing pain, and supporting mental clarity.

Why Choose Yoga Therapy?

Yoga Therapy at Catalyst Physiotherapy Clinic is a personalized approach to physical and emotional wellness. Our certified yoga therapists work closely with physiotherapists to ensure every movement is safe, targeted, and effective for your recovery or health goals.

• Personalized one-on-one yoga sessions
• Safe postures designed for injury prevention and recovery
• Improves strength, flexibility, and body awareness
• Reduces stress, anxiety, and improves sleep quality
• Ideal for chronic pain, lifestyle disorders, and postural issues
• Blends well with ongoing physiotherapy or rehabilitation programs